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Bulk Up Brown rice with Grilled Chicken

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This dish consists of boiled brown rice, grilled chicken and sauteed vegetables served with a side of garlic sauce.This dish consists of 2 cups of carbs, 1 cup of veggies and 6 oz of protein. 

Nutritional Information:

Calories: 604

Fat: 9.5g

Carbs: 74.5g

Protein: 51.7g

  Ingredients:

Chicken breast, mixed vegetables, brown rice, salt & pepper to taste.