{"id":4503506649199,"title":"Bulk Up Tawa Chicken","handle":"bulking-up-tawa-fried-chicken","description":"

Boneless chicken breast slices seasoned in spices and cooked on flat skillet with caramelized peppers and onions. Served rice and a tomato chutney. This meal consists of 2 cups of carbs, 1 cup of vegetables and 6 oz of protein.

Nutritional Information:

Calories: 553

Fat 7.5g

Carbohydrate 74.5g

Protein 47.1g

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